These are the benefits of fro for the body

Hearing the word fro would have made you imagine how fresh this one fruit. Besides being fresh and delicious to eat with syrup or as a compote mixture, it turns out the benefits of fro are also good for health. The fart turns out to contain a variety of nutrients needed by the body. At least, in 100 grams of foliage there are 243 mg of phosphorus, 6 grams of carbohydrates, 91 mg of calcium, 0.4 grams of protein, 0.2 grams of fat, 1.6 grams of fiber, 0.5 mg of iron, and as many calories 27 kcal. The fissures are also a source of vitamins B and K and contain lots of water that is good for the body. With this nutritional content, the fro is beneficial to the body.

Benefits of fro based on nutritional content

The following are some of the benefits of fro based on the nutritional content in them:

• Fiber

The fissures contain soluble or insoluble food fiber. Fiber can facilitate digestion because it helps encourage the movement of food in the intestine. This makes the fats good for consumption to prevent constipation or constipation and reduce cholesterol. In addition, fiber is also believed to reduce the risk of colorectal cancer.

• Calcium

In every 100 grams fro contains 91 mg of calcium. Calcium itself is needed by the body to maintain bone health and strengthen bones. Not only bones, other body parts also need calcium to function properly such as nerves, liver and muscles. Because it cannot be produced by the body, it is important to get calcium intake from food, drinks, or additional supplements.

• Phosphor

This small and chewy fruit also contains phosphorus which is good for the body. There are at least 243 mg of phosphorus in 100 grams of the fro. The benefits of phosphorus include strengthening teeth and bones, producing RNA and DNA, repairing and maintaining cells and body tissues. Phosphorus is also needed by the body to move muscles, produce energy, and store it. In fact, phosphorus can also help the body maintain regularity of the heartbeat and nerve function of humans.

• Iron

Other benefits are believed to be obtained from the iron contained in it. Iron itself can provide benefits to the body such as oxygen throughout the body and carry carbon dioxide out of the blood, as well as to overcome fatigue and iron deficiency anemia.

In addition, the fro also contains gelatin which is quite high. Gelatin makes the stomach more easily filled and relieve appetite, making it suitable for people who want to lose weight. Gelatin is also believed to improve bone and joint health, so it is beneficial for osteoarthritis sufferers.

Enjoy the benefits of fro

Interested in enjoying the freshness of the fro and its benefits, please try the recipe for making candied fro below. Materials needed:

• 500 grams of young fro
• 5 clove grains
• 200 grams of granulated sugar
• 1 sheet of pandan leaves
• 2.5 cm cinnamon
• 600 ml of water
• Food coloring according to taste (choose natural)

How to make candied fro:

• First, pour the water into the pan then heat it up. Then add pandan leaves, cinnamon, sugar, and cloves. Let stand until the water smells fragrant and the water boils.
• Put the fissures in boiling water. Reduce the heat, wait until the fissures are cooked, then add a little coloring.
• After cooking and coloring (choose natural) has been added, remove the fissures and pour into a container or jar. To be more enjoyable, let stand fro in the refrigerator before serving.

You can enjoy the variety of health benefits for your health thanks to the nutrients contained in it. For those who have certain medical conditions, do not hesitate to consult a doctor of nutrition to get dietary guidance by using the fro.