These are the benefits of fro for the body
Hearing the word fro would have made you imagine how fresh this one fruit. Besides being fresh and delicious to eat with syrup or as a compote mixture, it turns out the benefits of fro are also good for health. The fart turns out to contain a variety of nutrients needed by the body. At least, in 100 grams of foliage there are 243 mg of phosphorus, 6 grams of carbohydrates, 91 mg of calcium, 0.4 grams of protein, 0.2 grams of fat, 1.6 grams of fiber, 0.5 mg of iron, and as many calories 27 kcal. The fissures are also a source of vitamins B and K and contain lots of water that is good for the body. With this nutritional content, the fro is beneficial to the body. Benefits of fro based on nutritional content The following are some of the benefits of fro based on the nutritional content in them: Fiber The fissures contain soluble or insoluble food fiber. Fiber can facilitate digestion because it helps encourage the movement of food in the intestine. This makes the fats good for